Therapies
The therapies at ALIGN YOURSELF are designed to help you relax, restore, and realign - supporting your body, mind, and energy. Each treatment is tailored to your individual needs, helping you release stress, improve wellbeing, and feel more balanced.
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Appointments are currently available on Wednesdays and Fridays at RFL House, Dunblane, where you’ll be welcomed into a calm and nurturing space. Home visits for humans and animals are available on Fridays, as are remote and online sessions. Click the contact button below to book your space.
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Browse the therapies below to learn more about each treatment and find the support that feels right for you.
KINETIC CHAIN RELEASE (KCR)
Kinetic Chain Release (KCR) is a gentle but highly effective system of mobilisations and stretches that help bring the body back into natural alignment. Developed by Scottish physiotherapist Hugh Gilbert, KCR is medically recognised and widely used to address postural imbalances and relieve chronic discomfort.
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By releasing tension and restoring balance through the whole body, KCR can provide rapid relief from many common issues - often where other approaches have failed. It helps to reduce pain, improve mobility, and restore energy so you can move through life with greater ease.
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£50 per session (approx 30-45 mins)
How KCR can help you
KCR may support people experiencing:
• Chronic back, neck, and shoulder pain
• Sciatica, hip, knee, and ankle pain
• Plantar fasciitis and foot pain
• Migraines, headaches, and TMJ (jaw) pain
• Scoliosis
• Fibromyalgia
• Chronic fatigue
• IBS, bloating, and digestive discomfort
• Period pain and PMT
• Teeth grinding and jaw tension
• Arthritis-related discomfort and tendinopathies
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KCR can also improve alignment, posture, and walking patterns - helping your body feel more balanced and energised.
What to expect
A KCR session is gentle, relaxing, and tailored to your body’s needs. You’ll remain fully clothed throughout, and I’ll guide you through a series of carefully designed stretches and joint mobilisations.
The sequence works systematically through the body - from feet to head - releasing tension, restoring alignment, and creating balance.
Most clients notice changes straight away, such as:
• Reduced pain or stiffness
• Improved posture and movement
• A sense of lightness or ease in the body
• Increased energy and overall wellbeing
A session typically lasts 30-45 minutes, and many people feel ongoing improvements in the days that follow. For some, just one session brings noticeable relief, while others may benefit from a short series of treatments for longer-lasting results.
"I see KCR as more than a physical technique - it’s a way of helping your body remember its natural rhythm and flow. My approach is gentle, supportive, and holistic, with an awareness that pain and imbalance often have emotional as well as physical roots.
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By combining KCR with my wider knowledge of energy work, yoga, and frequency-based therapies, I create a safe space where your body can release tension and find balance on every level. Each session is about more than easing pain - it’s about helping you feel lighter, freer, and more aligned in your whole being."
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- Siobhan
Reflexology
Reflexology is a deeply relaxing and restorative complementary therapy that works on specific points on the feet and hands, which correspond to different systems and organs in the body. By gently stimulating these reflex points, energy pathways are encouraged to rebalance, helping your whole body return to a state of harmony.
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£50 per 1 hour session
How it can help you
Regular reflexology treatments may help to:
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Reduce stress and promote deep relaxation
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Improve sleep quality
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Support digestion and ease discomfort
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Relieve tension in the body, including neck, back, and shoulders
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Boost energy levels and overall wellbeing
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Aid recovery from exercise or injury
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Support hormonal balance and women’s health
What to expect
During a reflexology session, you’ll relax in a comfortable chair or couch while I work gently on the reflex points of your feet or hands, depending on your needs.
Many people experience a sense of calm, lightness, or even drift into a peaceful sleep during treatment. Afterward, you may feel deeply relaxed, refreshed, and more balanced.
“I regularly use reflexology on myself and my children to ease neck tension, support recovery after sports, and to gently ease digestion. It’s a therapy that brings comfort and balance to daily life, as well as long-term wellbeing.”
– Siobhan
Integrated Energy Therapy (IET)
Release · Rebalance · Restore
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Integrated Energy Therapy (IET) is a hands-on healing system that clears away “cellular memory” — the energetic imprints of stress, trauma, fear, or limiting patterns held within the body. By working with the energy field and specific integration points, IET helps you let go of what’s been weighing you down and opens the way for joy, vitality, and self-empowerment.
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​Siobhan has been a certified Integrated Energy Therapy® Master Teacher since July 2004. With over two decades of experience, she has witnessed first-hand the power of this gentle yet profound healing system to release old patterns and support lasting transformation.
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£50 per 1 hour session
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How IET can help
IET is designed to safely and gently release blocked emotions, reduce stress, and restore balance to mind, body, and spirit. It works with the body’s cellular memory and energy field, while connecting with angelic healing energy to clear the past and create space for more peace, joy, and clarity in everyday life.
Clients often report feeling lighter, calmer, and more empowered after sessions.
What to expect
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Each appointment begins with a short consultation to set an intention for the session.
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The client lies fully clothed on a comfortable couch.
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The practitioner works with nine key cellular memory areas (similar to acupressure points), gently placing hands on or just above the body.
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Energy blocks are released, the aura is cleared, and supportive energies are channelled in.
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Additional techniques help release stored energy from the arms and legs, restoring flow and vitality.
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Sessions close with grounding and a short reflection, followed by simple aftercare advice.
“IET completely changed my life as I worked through the different levels of training. It has become part of who I am, and even my children and animals love receiving it. Sharing this work with others is an absolute joy.”
Angelic Reiki
Healing with the Guidance of Angels
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Angelic Reiki is a high-frequency healing system that channels pure, divine light through the angelic realm. Unlike traditional Reiki, Angelic Reiki works at a soul level, helping you align with your highest path and release patterns across time, space, and lifetimes.
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£50 per 1 hour session
How Angelic Reiki can help
Angelic Reiki channels pure, high-frequency light directly from the Angelic Kingdom. It works on a soul level, supporting healing across past, present, and future. This system can help release deep patterns, activate self-healing, and restore a profound sense of peace and connection.
What to expect
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A short consultation to set your intention
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The client remains fully clothed, lying comfortably on a couch
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Practitioner gently places hands on the shoulders (or on heart & abdomen) as the Angels channel healing
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Energy may be experienced as warmth, tingling, lightness, or deep peace
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Each session is divinely guided, often involving Archangels, Ascended Masters, or Galactic Healers
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The session closes with grounding, reflection, and aftercare advice
Clients often describe feeling deeply held in unconditional love, with a renewed sense of clarity and lightness.
All energy and frequency healing sessions can also be carried out seated or remotely, making them accessible even if you have mobility challenges.
Quantum Bioresonance
Align your Biofield · Balance with Frequency
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At Align every therapy is designed to bring you back into harmony with yourself, your energy and your life. Quantum Bioresonance is a unique system that blends ancient wisdom with cutting-edge frequency technology to help clear blocks, restore flow and balance your biofield at the deepest level.
By working with your voice energetic signature and photo, Quantum Bioresonance identifies areas of imbalance and sends personalised frequencies to realign your energy. The result is a sense of clarity, calm and renewed vitality.
How it works
Using the Genius Insight App, your energetic blueprint is analysed through your voice energetic signature and photo. This reveals where stress, tension or imbalance may be showing up in your system.
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From here, I create a set of personalised frequencies that support your mind, body and biofield - helping you to gently let go of what no longer serves you and realign with your natural state of balance.
What Quantum Bioresonance Supports
MIND
Emotional wellbeing, clarity, mental focus, Bach Flower essences
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BODY
Stress release, organ and system support, sensitivities, vitamins & minerals
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BIOFIELD
Aura, chakras, meridians, Solfeggio tones