YogaBellies with Siobhan
YogaBellies™ offers yoga created by women, for women - supporting you through every stage of life. From gentle, empowering pregnancy yoga to nurturing postnatal classes with your baby, to balancing and restorative Luna yoga for all women, each class is designed to honour the female body and mind.
Coming soon, we’ll also be offering YogaPause™, a unique practice to support women navigating the changes of perimenopause and menopause. Whether you’re expecting, a new mum, finding your flow, or embracing life’s transitions, YogaBellies™ gives you a safe space to move, breathe, connect, and feel supported.
YOGABELLIES FOR PREGNANCY
Prepare for pregnancy, birth and beyond
These classes are carefully designed to support you through pregnancy, with safe and effective practices to strengthen, release and relax. You’ll connect with other mums-to-be while preparing your body and mind for the journey ahead.
• Gentle yoga to strengthen and release the body for birth & recovery
• Breathing practices for pregnancy and labour
• Relaxation with baby to enhance bonding
• Connection and community with other mums-to-be
Lecropt Church Hall, Bridge of Allan
Wednesday 7.00 pm
Stirling County Cricket Club
Thursday 6.30 pm
£96 for 8 week block
MUM & BABY
(POSTNATAL)
Yoga for you, connection for both
Postnatal classes are a safe, welcoming space where you can bring your baby (or babies!) and share the joys and challenges of new motherhood. Together, we move, breathe and restore while making time for bonding and community.
• Gentle stretches and breathing to strengthen back, abs & pelvic floor
• Time to relax, chat, and connect with other mums
• A calm, baby-friendly space where you can truly just “be”
• Yoga fun with Baby
• Option to stay for a cuppa and conversation afterwards
Stirling County Cricket Club
Tuesday - 12 noon
Thursday 12 noon & 2.00 pm
£66 for 6 week block
LUNA
Connect & Rebalance
Luna yoga is a unique, flowing style in tune with feminine energy, lunar cycles, and yin-inspired practices. These classes focus on honouring yourself, slowing down, and creating space for deep rest and reflection. Perfect for all women, at any stage of life.
“Each Luna class begins with a moment to share how you are, creating space for connection and support.”
• Gentle, calming sequences
• A focus on relaxation, release, and inner connection
• A slower-paced, nurturing practice
Stirling County Cricket Club
Thursday 8.00–9.00 pm
£66 for 6 week block
BEYOND THE MAT
Through The Wellbeing Circle, we also offer monthly wellbeing gatherings, where gentle yoga is combined with other beautiful practices such as:
• Drumming
• Nature therapy
• Soundbaths
• Reiki
• Cold water dips
We also host full-day retreats in stunning Scottish lochside locations, offering a deeper opportunity to rest, reconnect, and recharge